When Life Feels Like A Repeat Loop

So yeah, I've been feeling really stuck lately. It's like every day is just the same thing over and over again. Wake up, go to work, come home, watch some TV, sleep. Rinse and repeat. I mean, don't get me wrong, there are moments where it feels good, you know? Like when your favorite episode of Friends comes on at exactly the right time or when you find a new kind of tea that makes everything feel better for an hour or two. But then reality hits again, and suddenly I'm just this guy who's been doing the same thing for years without really moving forward. I keep telling myself to make changes, but it’s so hard to break out of these patterns. Sometimes I wish there was a pause button in life, where you could just take a breath before everything starts up again. I guess that’s all kind of silly when you think about it, but sometimes I feel like my life is a loop I can’t escape from.