Coding All Night Long Again

So yeah, I'm that guy who codes all night long and falls asleep at my desk. But guess what? My coworkers are sick of it too. They made a bet that if I could go a whole week without staying past 5 PM, they'd buy me lunch every day for the next month. So here's the thing: how do you code efficiently during daylight hours when all you want to do is binge-watch TV shows and eat snacks? Any tips? #codinglife