Late Night Snacking Habit

I have a peculiar habit that I've noticed is quite common among my peers but still feels like a personal secret. Every night around 1 AM, I get up to raid the kitchen for snacks. It's not a binge-eating episode or anything dramatic; it's just a handful of cookies or a slice of leftover cake. The funny part? My snack choice seems entirely random. One day it might be chocolate chip cookies, another day it's fruit salad from earlier in the week. I've tried to break this habit for health reasons but end up convincing myself that a little treat is okay since I ate well during the day. It's an odd cycle I find amusing yet annoying at times.