My Secret Laughter Therapy Sessions

Hey there! So I've been seeing this therapist for a while now, and they recently suggested laughter therapy as part of my mental health regimen. Thing is, I didn't really believe it would work at first, but here's the thing: it's totally becoming my go-to stress relief method. Every day before bed, I turn on these comedy clips or stand-up specials and laugh until my sides hurt. It sounds silly, and yeah, maybe a bit juvenile, but laughing like there's no tomorrow has seriously lifted my mood lately. My therapist says it's all about the endorphins, but for me, it's just about giggling uncontrollably like a kid on candy. Plus, it's a pretty funny way to sneak in some self-care without anyone questioning what I'm up to. So yeah, if you ever see me on the internet cracking up at something trivial, know that I'm just being my own personal cheerleader.