I Can't Stop Myself from Procrastinating

Hello everyone! So I'm a stay-at-home parent to two little rascals, and while you'd think that would keep me plenty busy, there are these moments when the house is clean, the laundry's done, and the kids are in bed, yet instead of catching up on reading or working on my own projects, I find myself stuck scrolling through social media for hours. I've tried every productivity trick out there, from scheduling to setting timers, but as soon as the timer rings, I'm right back into the rabbit hole of endless posts and ads. It's like an addiction! Sometimes I feel guilty, knowing that these precious quiet moments are slipping away. But then again, at least my kids get a break from me nagging them about chores for once, so maybe there's some silver lining in my procrastination?